Wellness

do you meditate? what’s your practice? 


I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace 


Biggest outcome - reduced stress, sense of clarity and creativity

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious

Been doing breathwork in the morning for the last 1.5 years.

My routine is:
1) just deep normal breaths
2) alternate nostril breaking
3) box breathing
4) deep inhale and hold your breath as long as possible

Started basic with just breaths for 5 mins and now it’s a whole 20 min thing daily, just grew over time

/toc Onchain strategy deep dives at terminallyonchain.xyz | co-host /latenightcrew