keccers
@keccers.eth
It doesn't take a lot to maintain muscle once you have it https://x.com/SandCResearch/status/1810602350261764563 i myself have found my own experience to be in line with the findings here. i haven't worked out proper since I moved but diligently train 3x a week. max pullup sets et al all still the same
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Daniel Sinclair
@danielsinclair
I wonder if that is also true for connective tissue loading; strength memory seems to rebound quickly, but might make you injury prone if ligaments don't. Have heard new research anecdotes that drinking EAAs throughout the day reduces muscle wasting when in a caloric deficit. Going to try that myself! 2000 $degen
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