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Any tips on how I can resurrect and re-season a cast iron pan?

Tried avocado oil in the oven but didn’t seem to do anything

cma.xyz. Founder /paragraph, ceo /mirror, previously at Google & Coinbase 

If you want to do it right, steel wool and soap, then just season with sunflower oil for a few hours in the oven at the highest temperature. But you could probably just scrape most of that off with water and a brush and continue to use without reseasoning