Running

2nd HM done. 10 min improvement. Ran much quicker than my race plan during the 2nd third of the race and ended up paying for it. Almost quit by the 18km, crashed hard. Lesson learnt but really happy about it. Btw, highly recommend Santa Rosa HM, pretty under rated.

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

Thanks man! No, I ended up with a 1min positive split because I crashed on Kms 19, 20 & 21. I pushed too hard midway and went +15s faster than target pace during 4 kms and really suffered for it at the end. Now I know what not to do 😆

Yo! Congrats man!!

Did you negative splitted? Your HR looks fire!

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪