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Diego pfp
Diego
@d1ego
I'm looking to add one strength training day (ideally body weight/bands) and one stretching day/week to complement my existing running program (was doing yoga for runners 1/week but it's not enough). Any good resources out there? Ideally focused on injury prevention...
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davethedopeman🎩🔵🐹 pfp
davethedopeman🎩🔵🐹
@dopemandave.eth
Core and General: https://www.youtube.com/watch?v=tuWK-Kxp8qE&pp=ygUsMTAgbWludXRlIGNvcmUgd29ya291dCBmb3IgcnVubmVycyBmbGVldGZlZXM%3D
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davethedopeman🎩🔵🐹 pfp
davethedopeman🎩🔵🐹
@dopemandave.eth
Here are some of my weekely go tos: Ankles: https://www.youtube.com/watch?v=_GTu2MkGQ3M&ab_channel=forRunners
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davethedopeman🎩🔵🐹 pfp
davethedopeman🎩🔵🐹
@dopemandave.eth
and this: https://warpcast.com/dopemandave.eth/0x2981646a
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Rhyhorn.eth🎩 pfp
Rhyhorn.eth🎩
@rhyhorn.eth
I think lifting lighter may be the way! Squats. Split squats. And step ups? 🤷‍♂️
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davethedopeman🎩🔵🐹 pfp
davethedopeman🎩🔵🐹
@dopemandave.eth
I’ll track down a few I like. And hit you up.
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davethedopeman🎩🔵🐹 pfp
davethedopeman🎩🔵🐹
@dopemandave.eth
Loosening up: https://www.youtube.com/watch?v=_eqBBzMnRIQ&pp=ygUaeW9nYSBmb3IgcnVubmVycyB3aXRoIGJpcmQ%3D
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