Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

Give yourself some grace and time. It won't ever be the same again, and that's okay.

Healthcare investor by day, web3/AI tinkerer by night. 🟪 Host: /venturecapital /theitinerant

True. I’m aware I need to adjust expectations but still want to be healthy enough.

You can and should get back to a full exercise routine, it will just take some! 

You will get plenty of back and shoulder work in by just being a dad in the meantime 😇