Have been on the sidelines for 4 weeks now due to quad injury. Was training for a HM mid May shooting for 1:37 time. I was feeling great halfway through the program. Not happening anymore. Humbling experience. Injury more serious than I thought. Patience and hard work to get back on it. 🏃

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

if it was easy, everyone would do it 🙌
1000 $degen

Thanks man! Honestly not sure if I know how to avoid it other than stopping sooner if pain starts. I think my running volume escalated too quickly and I was not doing enough strength training through the program.

I know that feeling. Been there, done that. It sucks. Injuries are the worst fear of runners. 

The good part is that you will heal and come back stronger and wiser. 
Next time you’ll know how to avoid it.

i’m the dude. i make art. i make memes. but, i don't make money. /actions /dude /designershumor /dankmemes /forecast /graphicdesign /getmotivated /newideasdaily

my dude @d1ego
⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
236 $degen

I have Learned to stretch and listen to your body. If you feel pain then back off. Rest and then hit it again!