Fitness

A place to talk about fitness and health on Farcaster.

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

Pilates changes life, for real. This should be free for every single human 🥲

IRL: Creative Director who makes movies and ads.

Same thank you @coravos and @soona for getting me into it. I refused for so long :P

RPG (global posture reeducation) is one very nice method too, I like it even more than pilates. 

And a mega cool fitness I discovered in one trip is this one:

https://m.youtube.com/watch?v=iJTG0KmF0LM