Cobie pfp
Cobie
@cobie
Yo I fucking hate this Northman diet I have to eat 5 meals a day and they all fucking suck are you kidding me Need tips for clean over-eating in a manageable way
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cxkoda ) _ ) ) pfp
cxkoda ) _ ) )
@cxkoda
cabbage, loads of cabbage
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phil pfp
phil
@phil
Try to get your calories from foods with good macros and if you need more but don’t want to eat, put olive oil in your protein shakes Avocados, nuts, and yogurt are all great calorie dense foods too
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Shitcoinavenger pfp
Shitcoinavenger
@shitcoinavenger
As you're british, they are all gonna suck anyways so the least, the better 😥
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MingMing13 pfp
MingMing13
@mingming13
Super mass gainer It's time to bulk
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deepmind 🎩🔵✪ pfp
deepmind 🎩🔵✪
@deepmind
how is the northman diet going cobie? More manageable now?
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harv pfp
harv
@harv
Everyone is different but 4 600-800 meals a day is enough for most people to bulk up You need protein with each meal but not as much as they’re suggesting, 80-150g depending on weight. Any more and you’ll give yourself stomach pain Meal prep or hire a chef to do it for you Train hard 4 or 5 times a week
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Jacob Jemal 🎩 pfp
Jacob Jemal 🎩
@jacobtheape.eth
Is there a pdf / website to find info on this plan? I need to drop 20 pounds.
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Mirs (amir motlagh) pfp
Mirs (amir motlagh)
@mirs
put a cpl hrs of exercise in 5 days a wk, eat clean (your choice) at full quantity anytime
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Michael 🎩🐹 pfp
Michael 🎩🐹
@michaelsullivan
Are you trying to gain weight? And how much if yes?
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SuperBased ⁶⁹ 🎩☔️🔋 pfp
SuperBased ⁶⁹ 🎩☔️🔋
@superbased
sweet potatoes are an actual cheat code. quinoa rice + grilled chicken marinated in ur choice of flavoring. 🍖x69
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frequency pfp
frequency
@frequency
I like mixing it up between grilled chicken, grilled shrimp, ground beef, and ground turkey. Just eat as much as you want and save the rest for later
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Shave pfp
Shave
@shave
Stick to carnivore why make it complicated. I used to watch carnivore with some cheese and butter and eggs.
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Pancakes pfp
Pancakes
@realpancakes
I just eat a whole rotisserie chicken tbh
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Mitch pfp
Mitch
@mitch1
How much weight are you trying to gain?
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Daniel (🔵,🎩) pfp
Daniel (🔵,🎩)
@dansmage
drink water and sit under the shower. you will be fine.
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Toasterboyz pfp
Toasterboyz
@toasterboyz.eth
You have to cook clean meals 5 times a day which to me sounds like a right ball ache. You need to get someone cooking for you and just keep it quite simple. Protein and a veg with a simple carb should do but still that's a lot of work. Chicken and asparagus with rice x5?
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zeki pfp
zeki
@zeki
In these cases, they drink mineral water in our country.
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Looby🎩 pfp
Looby🎩
@looby
jars of mayonnaise and milk in blender
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deepmind 🎩🔵✪ pfp
deepmind 🎩🔵✪
@deepmind
Wouldn't recommend this to most people but you can hire a chef/cook to learn from food shouldn't be dreadful compromise and find what you like, consistently over the long term is more sustainable I love Greek yogurt + stevia + dark cocoa powder or protein powder I eat almost daily
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