Cobie pfp
Cobie
@cobie
Yo I fucking hate this Northman diet I have to eat 5 meals a day and they all fucking suck are you kidding me Need tips for clean over-eating in a manageable way
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cxkoda ) _ ) ) pfp
cxkoda ) _ ) )
@cxkoda
cabbage, loads of cabbage
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phil pfp
phil
@phil
Try to get your calories from foods with good macros and if you need more but don’t want to eat, put olive oil in your protein shakes Avocados, nuts, and yogurt are all great calorie dense foods too
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MingMing13 pfp
MingMing13
@mingming13
Super mass gainer It's time to bulk
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harv pfp
harv
@harv
Everyone is different but 4 600-800 meals a day is enough for most people to bulk up You need protein with each meal but not as much as they’re suggesting, 80-150g depending on weight. Any more and you’ll give yourself stomach pain Meal prep or hire a chef to do it for you Train hard 4 or 5 times a week
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Jacobtheape pfp
Jacobtheape
@jacobtheape.eth
Is there a pdf / website to find info on this plan? I need to drop 20 pounds.
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Mirs (amir motlagh) pfp
Mirs (amir motlagh)
@mirs
put a cpl hrs of exercise in 5 days a wk, eat clean (your choice) at full quantity anytime
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Michael 🎩🐹 pfp
Michael 🎩🐹
@michaelsullivan
Are you trying to gain weight? And how much if yes?
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SuperBased ⁶⁹ 🎩☔️🔋 pfp
SuperBased ⁶⁹ 🎩☔️🔋
@superbased
sweet potatoes are an actual cheat code. quinoa rice + grilled chicken marinated in ur choice of flavoring. 🍖x69
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Pancakes pfp
Pancakes
@realpancakes
I just eat a whole rotisserie chicken tbh
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gogol on meth (🔵,🔵) pfp
gogol on meth (🔵,🔵)
@gogol
Mediterránean diet, plus a bit of exercise, thats all you need Cobie
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MaxMagnus pfp
MaxMagnus
@maxmagnus
You should try Himmler-Goebbels diet
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Daniel (🔵,🎩) pfp
Daniel (🔵,🎩)
@dansmage
drink water and sit under the shower. you will be fine.
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Toasterboyz pfp
Toasterboyz
@toasterboyz.eth
You have to cook clean meals 5 times a day which to me sounds like a right ball ache. You need to get someone cooking for you and just keep it quite simple. Protein and a veg with a simple carb should do but still that's a lot of work. Chicken and asparagus with rice x5?
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Jaack pfp
Jaack
@ijaack
Yes, u need to eat 5 times a day, but you can eat good food. The U.S. food choice doesn’t help (I guess u’re in the U.S., otherwise I may have some suggestions)
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Jefe pfp
Jefe
@el-jefe
Just do a shit ton of cardio, fast, and then eat as much as you want
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ΛDRIΛN 👽🛸 pfp
ΛDRIΛN 👽🛸
@adrianandreev.eth
If legal in the neck of the woods you are in, I would do 50% sativa and 50% indica to help with hunger / munchies but still function enough to lift heavy things and not care. If not, you are a lot of people’s Northman already and the x2 may not be worth the flex/echo of what u iz alrdy ) ) ) )
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whimsi pfp
whimsi
@whimsi.eth
but for advice? maybe huel?
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whimsi pfp
whimsi
@whimsi.eth
he’s alive on farcaster ayo
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Freddy Mertens pfp
Freddy Mertens
@freddymertens
Fasting 2 days per week? I did that for a while
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