Cobie pfp
Cobie
@cobie
Yo I fucking hate this Northman diet I have to eat 5 meals a day and they all fucking suck are you kidding me Need tips for clean over-eating in a manageable way
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cxkoda ) _ ) ) pfp
cxkoda ) _ ) )
@cxkoda
cabbage, loads of cabbage
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phil pfp
phil
@phil
Try to get your calories from foods with good macros and if you need more but don’t want to eat, put olive oil in your protein shakes Avocados, nuts, and yogurt are all great calorie dense foods too
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HCiXeW pfp
HCiXeW
@mazbux
Try to get your calories from foods with good macros and if you need more but don’t want to eat, put olive oil in your protein shakes nnAvocados, nuts, and yogurt are all great calorie dense foods too
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OyoVIV pfp
OyoVIV
@vljogj
Super mass gainer nIt's time to bulk
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AYwBSxxF pfp
AYwBSxxF
@jbrfbhdmks
Try to get your calories from foods with good macros and if you need more but don’t want to eat, put olive oil in your protein shakes nnAvocados, nuts, and yogurt are all great calorie dense foods too
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SHbSgMhjT pfp
SHbSgMhjT
@sdoiisx
Are you trying to gain weight And how much if yes
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FMrinOFCC pfp
FMrinOFCC
@wokhjpcgcl
put a cpl hrs of exercise in 5 days a wk, eat clean (your choice) at full quantity anytime
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MIJXuBl pfp
MIJXuBl
@mqmyjehe
how is the northman diet going cobie More manageable now
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Wolf Estate Business LLC ⚡️ pfp
Wolf Estate Business LLC ⚡️
@wolfestatebiz
Eat, burn, sleep. No limits, if you want to sleep all day well do what you want. Also learn when to tell yourself no. But do whatever you want. It’s when we don’t do what we want that we … skirrrt. Yeah go sideways . You don’t want to end up sideways .. it doesn’t look pretty
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harv pfp
harv
@harv
Everyone is different but 4 600-800 meals a day is enough for most people to bulk up You need protein with each meal but not as much as they’re suggesting, 80-150g depending on weight. Any more and you’ll give yourself stomach pain Meal prep or hire a chef to do it for you Train hard 4 or 5 times a week
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Jacobtheape pfp
Jacobtheape
@jacobtheape.eth
Is there a pdf / website to find info on this plan? I need to drop 20 pounds.
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Mirs (amir motlagh) pfp
Mirs (amir motlagh)
@mirs
put a cpl hrs of exercise in 5 days a wk, eat clean (your choice) at full quantity anytime
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Michael 🎩🐹 pfp
Michael 🎩🐹
@michaelsullivan
Are you trying to gain weight? And how much if yes?
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SuperBased ⁶⁹ 🎩☔️🔋 pfp
SuperBased ⁶⁹ 🎩☔️🔋
@superbased
sweet potatoes are an actual cheat code. quinoa rice + grilled chicken marinated in ur choice of flavoring. 🍖x69
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Pancakes pfp
Pancakes
@realpancakes
I just eat a whole rotisserie chicken tbh
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Mitch pfp
Mitch
@mitch1
How much weight are you trying to gain?
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gogol on meth (🔵,🔵) pfp
gogol on meth (🔵,🔵)
@gogol
Mediterránean diet, plus a bit of exercise, thats all you need Cobie
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MaxMagnus pfp
MaxMagnus
@maxmagnus
You should try Himmler-Goebbels diet
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Daniel (🔵,🎩) pfp
Daniel (🔵,🎩)
@dansmage
drink water and sit under the shower. you will be fine.
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