Harold Holness pfp

Harold Holness

@coach-holness

30 Following
370 Followers
Harold Holness pfp
Harold Holness
@coach-holness
Simple as holding a door open for someone or even a simple, hello!
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Harold Holness pfp
Harold Holness
@coach-holness
Flat are the best for lifting 💪🏾
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Dan Romero pfp
Dan Romero
@dwr.eth
A belated Farcaster welcome to @coach-holness!
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Harold Holness pfp
Harold Holness
@coach-holness
Thank you sir 💪🏾
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Harold Holness pfp
Harold Holness
@coach-holness
Hey, if it’s comfortable … wear!
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Harold Holness pfp
Harold Holness
@coach-holness
Wednesday thoughts… Continue to strive in all areas in life but… do not forget about ‘self’. Remember how important you are in this World. Don’t self doubt today/moving forward… you are great … actually you are amazing. Take one day at a time… sit back and see all the positive vibes around you. The negative is usually something you can’t control… so why worry about something you can’t control? Adjust … be present … and conquer.
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Harold Holness pfp
Harold Holness
@coach-holness
Couldn’t agree with you more!
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Harold Holness pfp
Harold Holness
@coach-holness
KOTD: Kicks of the day -Neeeeed these again. Nike React Sertu ‘Multi-color’ (THE10TH) 🔥🔥🔥 What did you have on your feet today?
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Harold Holness pfp
Harold Holness
@coach-holness
😩🫠 oh, Yankees
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Harold Holness pfp
Harold Holness
@coach-holness
🤣🤣🤣
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Harold Holness pfp
Harold Holness
@coach-holness
LA Dayzzz 🌴 Step outside and go out for a walk… reflect… find your stillness… and enjoy the weather.
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Harold Holness pfp
Harold Holness
@coach-holness
Thanks boss! 💪🏾
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Harold Holness pfp
Harold Holness
@coach-holness
Right ?! Haha
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Harold Holness pfp
Harold Holness
@coach-holness
Yes sir! You know how it is 🙌🏾💪🏾
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Harold Holness pfp
Harold Holness
@coach-holness
Lmao- long story short he wears a lot of short shorts/it’s his bday today and to celebrate for his bday and Halloween, the whole staff wore short shorts… him jean shorts 🤣
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Harold Holness pfp
Harold Holness
@coach-holness
BIG Squat day 315lb last week to 325lb today for 3x reps What were your numbers today? Or… what new goal did you hit today?
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Harold Holness pfp
Harold Holness
@coach-holness
🙌🏾🙌🏾🙌🏾
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Harold Holness pfp
Harold Holness
@coach-holness
New day to get better: Your mental mindset is a choice… today’s path is unknown… step out your comfort zone and surprise yourself… let the unknown allow you to live in present time. Personally- big day for me: shooting for a new 3x rep max in back squat- last week I hit 315lb for 3x… today?!?? Well… I’ll post a vid soon 💪🏾 What’s your fitness goal today?
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Harold Holness pfp
Harold Holness
@coach-holness
Get it crew 💪🏾💪🏾💪🏾
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Harold Holness pfp
Harold Holness
@coach-holness
AI beating the crap out of the Yankees
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