Harold Holness

@coach-holness

162 Following

649 Followers

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What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

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Let’s goooooo 💪🏾

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💪🏾💪🏾💪🏾

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Have the best day 💪🏾

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gm Fitcasters! Happy Saturday! Working out today? If so, what’s on the menu? Movement of the day: Complex movements - power + strength -SKI (10x strong pulls): goal 100m -DB alternating biceps curls (6x total) 5 rounds in 5min 🔥🔥🔥😤😤😤

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Movement of the day: KB walking lunges 😤😤😤 Absolute burner 🔥🔥🔥 Add these into your workouts ASAP!

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💪🏾💪🏾💪🏾

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Workout update: Pull-ups tempo: explode up 3sec hold 3sec down (added 30lb- knocked out 2 rounds) 💪🏾💪🏾💪🏾

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gm Fitcasters! Let’s get it this Friday! Workout update: metabolic + tempo pull-ups 💪🏾💪🏾💪🏾 What’s your goal today?

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Here is the other link: https://youtu.be/jbtzBLHpc20?si=PRap38k7bgvWI6E_

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I would say to progress and kick your feet into the wall. Or attach a band around the squat rack J-hooks, and kick your feet into the band for assistance. Or use the band for assistance in general and attach to high anchor for a full assisted handstand. (Link below) I hope these help- https://youtube.com/shorts/FRwUsC_ydjA?si=SXd_vwMcg8KUqEnc

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Happy Birthday! Continue to inspire all of us with your creativity and kindness! 🙏🏾🫶🏾🙌🏾

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It’s a Friday night, you just hit a grandslam (college baseball game 2010)… the whole team goes out (fake ID’s are present) and Love is gone by David Guetta plays at the club… everyone goes nuts… you wake up and say what a night…. You go use the restroom… there’s a tiger there. #thehangover

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What’s you fav pizza spot in LA? The fam does pizza Friday’s… would love a couple of recs!

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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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Even though my birthday is next week I scooped these up on the SNKR app as an early gift to myself. The box design is dope.

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Movement of the day: Barbell complex: 2x deadlift + 2x cleans (3x total) at 135lbs 😤💪🏾 Do you do any Olympic lifts or power lifts?

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Drops coming to Receipts. So we need a new icon, bolt or stars? 🧐

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All good 🙏🏾🙏🏾🙏🏾

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