Harold Holness

@coach-holness

176 Following

541 Followers

Harold Holness pfp

What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

3 replies

1 recast

12 reactions

Harold Holness pfp

Workout update: put in some work today 💪🏾 rare weekend workout for me… 🙌🏾 Movement(s) of the day: -Landmine alternating lateral lunges + hurdle lateral jumps Great strength and power movement combo. Try them out in your next workout!

0 reply

0 recast

0 reaction

Harold Holness pfp

These are perfect @ted I would also recommend an epsom salt bath! Or even a cold/hot contrast plunge.

1 reply

0 recast

1 reaction

Harold Holness pfp

About to get a new tattoo … been wanting this for 2 years already… Will show you guys soon 🙏🏾🫶🏾🙌🏾 But… gotta share the KOTD (Kicks of the day)

0 reply

0 recast

2 reactions

Harold Holness pfp

💪🏾💪🏾💪🏾

0 reply

0 recast

0 reaction

Harold Holness pfp

gm Fitcasters! Happy Saturday! Y’all ready to work?!

0 reply

0 recast

6 reactions

Harold Holness pfp

Morning- have the best day! 🙌🏾

0 reply

0 recast

0 reaction

Harold Holness pfp

gm Fitcasters! Happy Friday- what’s the focus in the gym for you today? Movement of the day: DB Complex 4 movements - 10x reps each -DB alt berating lateral lunges -Sliders knee to chest -DB straight arm alternating single leg hip thrust to toe reach -Alternating split jumps 5 Rounds 🔥🔥🔥

1 reply

1 recast

8 reactions

Harold Holness pfp

Movement of the day: Complex 4 moves 10x reps for each move 5 Rounds total -DB goblet squat + alternating knee drive -DB Stationary lunge pulses -DB bear plank pull throughs -Bodyweight squat jumps 😎 Enjoy

0 reply

0 recast

3 reactions

Harold Holness pfp

0 reply

0 recast

1 reaction

Harold Holness pfp

Tartine Thursday’s

4 replies

0 recast

13 reactions

Harold Holness pfp

A verification video of you doing your pull-ups … you can add @ted and @v in it too. The World wants to see. At least that’s what a little 🐦 told me.

0 reply

0 recast

1 reaction

Harold Holness pfp

Workout update: After a week of not lifting, I did not hit a new 3x max with my deadlift. With that, I went neutral grip again with my deadlifts and hit 315lb for 3x EASY with no grip failure. Happy with today- onto the next.

2 replies

0 recast

6 reactions

Harold Holness pfp

gm Fitcasters! Workout update: workouts have been tough this past week- literally have not lifted since last Thursday… BUT, my schedule now seems to be in order after this week. With that, how’s everyone’s fitness journey thus far? I want to know some details! 💪🏾💪🏾💪🏾

2 replies

0 recast

5 reactions

Harold Holness pfp

0 reply

0 recast

1 reaction

Harold Holness pfp

0 reply

0 recast

1 reaction

Harold Holness pfp

Workout Update: No heavy squats today 😞. I wasn’t able to workout because I was preparing for my new class that I’m coaching (I got promoted at work two weeks ago! 🎉). While my health is always a priority, today I was able to support so many others, and that really filled me up 🙏🏾🙌🏾.

1 reply

0 recast

5 reactions

Harold Holness pfp

Travis low fragments 🔥

0 reply

0 recast

0 reaction

Harold Holness pfp

gm Fitcasters! Happy Tuesday- what’s the game plan for today? For me, Barbell back squats- HEAVY day 😤

2 replies

0 recast

3 reactions

Harold Holness pfp

Let’s go- love this!

0 reply

0 recast

0 reaction