Harold Holness pfp

Harold Holness

@coach-holness

151 Following
1322 Followers


Harold Holness pfp
Harold Holness
@coach-holness
What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance
1 reply
1 recast
8 reactions

Harold Holness pfp
Harold Holness
@coach-holness
Let’s gooo! What did you focus on?
1 reply
0 recast
1 reaction

Harold Holness pfp
Harold Holness
@coach-holness
Nice!
0 reply
0 recast
0 reaction

Harold Holness pfp
Harold Holness
@coach-holness
Where’s your @receipts ? Got it in today fam- how was the gym for you today?
2 replies
0 recast
5 reactions

Harold Holness pfp
Harold Holness
@coach-holness
gm !!! Have it the best day! 🙏🏾
0 reply
0 recast
0 reaction

Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! I hope you all crush it in the gym today! Workout update for me… I will be sprinting fam 🙌🏾🙌🏾🙌🏾 - will cast an update later. In the meantime… here is your movement of the day: -DB shoulder complex (3 moves + 1) -Supinated biceps curls -Arnold press -Wide grip press Ascending to descending ladder (consistent weight) Rep scheme: 2/4/6-6/4/2x *in between sets, perform 2x DB front raises using 1 DB 🌶️ Try it out in your next workout!
1 reply
1 recast
4 reactions

Harold Holness pfp
Harold Holness
@coach-holness
Workout update: Pt. 2 Finished with banded (power) bench press + banded speed chest presses 🌶️🌶️🌶️
0 reply
1 recast
7 reactions

Harold Holness pfp
Harold Holness
@coach-holness
Workout update: Hit 225lb for 4x 💪🏾💪🏾💪🏾
0 reply
0 recast
3 reactions

Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! Workout update: big bench day today… thinking of going for 225lb for 8x 🙃… key work “try” lol Will give an update later. What’s everyone’s goal today in the gym?
1 reply
0 recast
5 reactions

Harold Holness pfp
Harold Holness
@coach-holness
HUGE pick ups via Mail-day -neon parallels out of 25 Rod Carew & Mariano 🇵🇦 (representing for my peeps) -orange parallels out of 10 Rod Carew & Deion Red and white parallels out of 70
0 reply
1 recast
3 reactions

Harold Holness pfp
Harold Holness
@coach-holness
That’s so dope!
0 reply
0 recast
1 reaction

Harold Holness pfp
Harold Holness
@coach-holness
And that’s also great- body needs rest 🙏🏾
0 reply
0 recast
1 reaction

Harold Holness pfp
Harold Holness
@coach-holness
Morning 🙏🏾🙏🏾🙏🏾
0 reply
0 recast
0 reaction

Harold Holness pfp
Harold Holness
@coach-holness
🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾
0 reply
0 recast
0 reaction

Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! It’s another day to grind! What’s on the Sunday menu for you? Movement of the day: BAND overhead squats This a great movement to help improve shoulder stability/mobility/strength + lower body strength/mobility. (Overall: this is a must needed total body movement for your workout routine) There are many variations that you can progress into but the main focus is to stay as controlled as possible with quality reps. If mobility is an issue… go as far as your body allows and adjust when needed. Try it out in your next workout!
2 replies
0 recast
7 reactions

Harold Holness pfp
Harold Holness
@coach-holness
Best baseball gum- always had buckets of them haha
0 reply
0 recast
0 reaction

DV pfp
DV
@degenveteran.eth
SOCKS #17 Today's pick: These Dubble Bubble-themed socks bring a burst of childhood nostalgia with their classic pink, blue, and red color scheme. Featuring the iconic bubble gum branding and cartoon character, these socks are as fun as blowing the biggest bubble ever! Fashion Idea: Go for a playful and casual look that complements the vibrant, retro aesthetic of these socks. Men’s Outfit: Pair these with light-wash jeans, a graphic tee, and a denim jacket for a laid-back, throwback vibe. Finish it off with white sneakers to keep it fresh. Women’s Outfit: Rock these socks with a pleated tennis skirt, a cropped hoodie, and chunky sneakers for a Y2K-inspired streetwear look. Add some fun hair accessories like scrunchies to enhance the playful feel. Vibe Check: These socks are a sweet reminder that fashion should be fun! Whether you're reminiscing about childhood candy or just want to add a pop of color to your outfit, these are a perfect pick. Chew on that!
6 replies
3 recasts
9 reactions

Inceptionally 🎩   pfp
Inceptionally 🎩
@inceptionally
ITAP Round 12 Starts Now! Giving away 25k degen to celebrate Degen's birthday. Raise a glass to toast 🥂 with another Round! Two days! Include #ITAPRound12 in one cast. Curators are /itookaphoto channel members! Check the Rounds site to see great photos. Excelsior! https://rounds.wtf/itookaphoto/itap-round-12-happy-degeniversary-1
77 replies
149 recasts
403 reactions

Harold Holness pfp
Harold Holness
@coach-holness
Thanks 💪🏾💪🏾💪🏾
0 reply
0 recast
1 reaction

Harold Holness pfp
Harold Holness
@coach-holness
Workout update: I don’t usually workout during the weekends but when I have the chance, I make it happen 💪🏾
2 replies
2 recasts
8 reactions