Harold Holness

@coach-holness

190 Following

1031 Followers

Harold Holness pfp

What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

4 replies

1 recast

20 reactions

Harold Holness pfp

Workout update: KB complex: do all one aside then switch (all single arm) -KB Rows 3x -KB Cleans 3x -KB Swings 3x 🔥🔥🔥🔥🔥 Try it out in your next workout!

1 reply

0 recast

3 reactions

Harold Holness pfp

Love starting on a “preparation phase- AKA high tempo work” Station with option 2 is great and then do an overload with high volume… then de-load. Try this out!

1 reply

0 recast

1 reaction

Harold Holness pfp

gm Fitcasters! New week to shine and grind! What’s your game plan today?

2 replies

1 recast

5 reactions

Harold Holness pfp

We must be VERY close 🙃

0 reply

0 recast

1 reaction

Harold Holness pfp

Love this! And love the track posting that you are doing! Very inspiring.

0 reply

0 recast

1 reaction

Harold Holness pfp

4 replies

2 recasts

24 reactions

Push pfp

Gm dreamers🖤 1% everyday is more then enough💆🏻‍♂️ Happy Sunday✨

21 replies

6 recasts

57 reactions

Harold Holness pfp

Mother’s Day hike 🫶🏾

0 reply

1 recast

9 reactions

Harold Holness pfp

Yes, so goooood!

0 reply

0 recast

0 reaction

Harold Holness pfp

gm Fitcasters! Every time you show up and stay dedicated to your fitness journey, you're not just transforming yourself — you're inspiring others to do the same. Your consistency is powerful. So, how are you planning to crush it this week?"

4 replies

1 recast

15 reactions

Harold Holness pfp

Pancake Sunday’s 🥞

4 replies

2 recasts

22 reactions

Harold Holness pfp

Happy Mother’s Day to all the mommas 💐🫶🏾

0 reply

1 recast

1 reaction

Harold Holness pfp

3 replies

4 recasts

37 reactions

Harold Holness pfp

Happy Saturday fam: Movement of the day: -KB (double) Swings 🔥🔥🔥

1 reply

1 recast

10 reactions

Harold Holness pfp

Didn’t see a pull-up

0 reply

0 recast

1 reaction

Dan Romero pfp

Product-market fit: ChatGPT, Coinbase, Farcaster

36 replies

85 recasts

393 reactions

Harold Holness pfp

Today is the day + pizza at night 😎

0 reply

0 recast

1 reaction

Harold Holness pfp

1 reply

0 recast

1 reaction

Harold Holness pfp

0 reply

0 recast

1 reaction