Harold Holness

@coach-holness

86 Following

747 Followers

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Goals goals goals- 💪🏾💪🏾💪🏾

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Any boost is appreciated. https://x.com/dwr/status/1859611740805255257

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gm … Turn up today Thursday

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🙌🏾🙌🏾🙌🏾

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Here is a playlist that I made for class the other day- enjoy it’s 🌶️ https://open.spotify.com/playlist/0GTebAytB0MHzQ3Zy6RaBa?si=u8HVkhJBSOCPv6eFJHoUhw&pi=u-bT-26YyTQ4mk

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🔥 song- but you also need to cast in the fitness channel if you are in the gym 😁

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Thank you man! Trying 💪🏾💪🏾💪🏾 another day to get better.

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Hopeless romantic

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Let’s go- keep pushin!

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Daily workout update: Thursday (Deload) Deadlifts 😤 EMOM: Every min on the min starting at zero (5:00min) Reps: 12x per round (Total: 60x) Weight: 225lb for all rounds (HUGE GOAL) How was your workout today? What did you achieve?

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I didn’t forget- but, I have to get back to you on this one- hopefully by end of the week!

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This is dope… A poem to a rose

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Favorite Web3 Slut 🎯 pfp

Favorite Web3 Slut 🎯

Day 1 of my /fitness Journey 🥹 okay not day 1, day 1 but i have inconsistency issues haha 😂 - treadmill & jump ropes for starters - sit-ups and mahn i felt the burn 🥺 still do 😩 - some glutes workout - you know what, I don't even know what i did 🤣🤣🤣 but I'll get better 😊 Drawing strength and inspiration from these chads @pretlove @jph.eth @coach-holness @dummie.eth 🔥 they've all dropped me some solid guides and advice on consistency - Thank You 🥹

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Let’s go fam! Love this- and tomorrow, do the same. You got this! Trust yourself - trust the process!

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gm Time To Make Today Amazing

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Iykyk 38/75 🔥 Rare rare Can’t wait to get this graded

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@v 💪🏾🐐

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If you’ve hired someone or have found professional work as a result of meeting people Farcaster, please reply!

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ITAP -Monterey Bay Aquarium 2019 (Jellyfish) -Miami Metro Zoo 2017 (Birds) Capturing these two photos, still have me in awe. So subtle … yet so unique… the photo tells their story…. Peace & comfort ….

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