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Harold Holness
@coach-holness
Workout update: Deadlift Tempo EMOM (every minute on the minute) 5min Tempo: 3sec up/ 1sec hold/ 3sec down 5x reps Total: 25 tempo reps *note: you will always have 35-40sec of rest in each round 🔥🔥🔥 3 rounds @ 135lb 2 rounds @ 155lb
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haele
@haele
Great form! But now it’s time to recover and chill
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Harold Holness
@coach-holness
Today is the day + pizza at night 😎
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