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Harold Holness
@coach-holness
gm Fitcasters! New week to shine and grind! What’s your game plan today?
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Oliver
@timewarp
Could you share your high level approach to monthly programming? I only have two modes at the moment. Option 1: 4 weeks of progressive overloading with a 5th week in de-load Option 2: 4 weeks of tempo work with a 5th week in de-load Anything major that I'm missing?
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Flo
@dflory3
Week 4 Day 1 of my arm upper body program. Today is a push day.
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