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https://opensea.io/collection/fitness-8
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Harold Holness
@coach-holness
gm Fitcasters! New week to shine and grind! What’s your game plan today?
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Oliver
@timewarp
Could you share your high level approach to monthly programming? I only have two modes at the moment. Option 1: 4 weeks of progressive overloading with a 5th week in de-load Option 2: 4 weeks of tempo work with a 5th week in de-load Anything major that I'm missing?
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Harold Holness
@coach-holness
Love starting on a “preparation phase- AKA high tempo work” Station with option 2 is great and then do an overload with high volume… then de-load. Try this out!
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