Fitness

A place to talk about fitness and health on Farcaster.

Workout Update: 

BIG squat day 😤😤😤

Hit 295lb for 8x 

Round 1: 155lb
Round 2: 205lb
Round 3: 205lb
Round 4: 295lb
Round 5: 165lb

What did you do in the gym today? Or what are you going to do?

Note: lost my balance after the 7th rep but recollected myself 💪🏾

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Combat and Degen Veteran - 
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Hit 365 cleanly for 1. Then hit 385 but didn’t go low enough. 365 was my max when I was younger so excited to hit that again.

creating @holdsensible.eth. formerly worked in the art world.

Dude, you have a cool technique! Could you show me a squat from a different angle in the next video? It's interesting to see exactly where you put the barbell on your back. I feel uncomfortable when working with a lot of weight, I have to take a soft lining.