Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
I know I posted a workout of the day today but I REALLY loved this same side dumbbell complex. Movement: DB Split stance deadlift + Rear foot elevated split squats (hand release at bottom) (4x + 3x reps) You 100% need to add this as a progression in your next lower or total workout.
6 replies
0 recast
4 reactions
Bentrld 🎩
@ojitex
👍❤️
1 reply
0 recast
1 reaction
Harold Holness
@coach-holness
Thank you- keep up the great work!
0 reply
0 recast
1 reaction
