Running

Hello new week!

Running time 🏃❤️🏃

Farcade

Fitness

Before exercising, it is very important to do the following to prepare your body and prevent injuries :

1. Drink enough water
Drink water at least 30 minutes before exercise to keep your body hydrated.

2. Warm-Up
Light stretching and warm-up activities (such as slow jogging or spinning) help increase blood flow and prepare the muscles.

3. Proper nutrition
Eat a light meal containing carbohydrates and protein at least 1 to 2 hours before exercise.

4. Wear the right clothes and shoes
Wear comfortable clothing appropriate for the ambient temperature. Wearing standard athletic shoes is very important.

5. Set a goal
Before you start, determine your exercise goal.

6. Check your body posture
If you feel tired, dizzy, or weak, give your body a rest or postpone exercise.

7. Use the necessary equipment

8. Check the exercise environment

9. Breathe properly

10. Focus your mind

These steps will help your body prepare properly for exercise and get the best results from your workout.

Degen

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Frame by @nikolaii.eth 🚀

Koh Samui, Ko Samui District, Surat Thani, Thailand

Running time 🏃

👉 Exercise will help us feel full of vitality.

Have a great day! ❤️

was going to write a blog post "Why I run," so am curious to hear why people here run

Running time 🏃

👉 It’s never too late to start taking care of your health.

Check your $DEGEN Stats.
Frame by @nikolaiii 🚀

tdgem

🕹️ Just scored 5180 points on 2048 in the Farcade!

Gm friends ❤️

Have a nice day and good mood 🍀

🕹️ Just scored 1065 points on Geo Wars in the Farcade!

Hello everyone ❤️

Running time 🏃
👉 Running every day helps you easily hear the voice within yourself.

Happy weekend ❤️

GM Degens!

Happy New Year! 2024 was the year Degen came alive, and 2025 is the year we build harder, rise higher, and show the world what being a degen is all about. 🙌 It’s not just a mindset, it’s who we are.

Don’t miss the first-ever Degen Anniversary Party 👉 https://lu.ma/9yv3u378

Let’s make it legendary.

Warpcast

A community of people passionate about running

Bentrld 🎩

@ojitex