Fitness

A place to talk about fitness and health on Farcaster.

I know I posted a workout of the day today but I REALLY loved this same side dumbbell complex.

Movement: DB Split stance deadlift + Rear foot elevated split squats (hand release at bottom) (4x + 3x reps)

You 100% need to add this as a progression in your next lower or total workout.

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

maybe the question is a little off topic, but I'll ask it anyway.: 

do you think such training will benefit those who are doing boxing?

just posted a killer workout, but seriously, this dumbbell combo is 🔥! split stance deadlift + split squats = game changer. try it in your next sesh! 💪 