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Harold Holness
@coach-holness
I know I posted a workout of the day today but I REALLY loved this same side dumbbell complex. Movement: DB Split stance deadlift + Rear foot elevated split squats (hand release at bottom) (4x + 3x reps) You 100% need to add this as a progression in your next lower or total workout.
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Bentrld ๐ฉ
@ojitex
๐โค๏ธ
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Naled
@99k
maybe the question is a little off topic, but I'll ask it anyway.: do you think such training will benefit those who are doing boxing?
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Emmie Terry
@emmiie
nice complex, will try it soon
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SkySentry
@addasiek1
just posted a killer workout, but seriously, this dumbbell combo is ๐ฅ! split stance deadlift + split squats = game changer. try it in your next sesh! ๐ช
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Kris
@kris1999
You're strong ๐ช ๐ช
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Hoa le ๐ฉ
@le18
Gm!๐๐
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