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Harold Holness
@coach-holness
gm Happy Sunday Fitcasters πͺπΎ Here is an old workout complex that involves core stabilization/ posterior chain work/ speed-power/ accessory strength. Try this complex out or use it for some inspiration for your next workout. Movements: -Copenhagen (knee drive) plank hold + Row (reps 4-6xE) -Back Squat (Main Lift) (reps 5-6x) -Stationary lunge to split squat jump (6-8x total) -Power squats (reps 4-6x) -KB alternating gorilla row + double row to stand to deadlift (reps 5-8x total)
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lilly π₯
@soulthesea
power! gm gm
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Aroosh π©ππ
@aroosh
Happy Sunday
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Vadim Smoll
@bighomie
The best Sunday that could beπ
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Ojas
@ojas202
gm sir, u're supermanπ πͺ
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U.and.Iβ¨πππ
@youandi
Gm
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Olha
@folg
π
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