Mastery is trusting yourself to know exactly what needs to get done, executing it, AND being able to enjoy the process. #fitness

I went to the bathhouse today, how do you like such a bath attendant?♨️

Training the lower leg 🦵  and the back of the thigh is usually not included in the split of a simple gym visitor, but the development of these body parts gives us a complete look, like a diamond cut, all facets must be worked out.
Stay hard 💪

the routine is in the frame. However, the mission is righteous and global - to involve as many people as possible in a healthy lifestyle. A healthy lifestyle is a balanced diet, sleep and activity in any of its manifestations, as well as sobriety of mind (its presence). You come in if anything🦾

Training program, nutrition plans✍️
We’ll make a car out of you 💪

Vadim Smoll

@bighomie