Vadim Smoll pfp

Vadim Smoll

@bighomie

940 Following
867 Followers
Vadim Smoll pfp
Vadim Smoll
@bighomie
Do you know? Squats involve more than 200 muscles at the same time! An excellent exercise for powerful legs and a strong body. 🦵🔥
0 reply
4 recasts
27 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
What is your favorite leg exercise? Squats, lunges or something else? Share it in the comments! 💬
0 reply
5 recasts
21 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Never give up! A small step today is a giant step forward tomorrow. 💪🔥
0 reply
8 recasts
35 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
What exercise do you never miss in training? Write in the comments! 💬
0 reply
11 recasts
33 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Don't wait for the perfect moment — create it yourself! Start the day moving forward. 💪🔥
0 reply
6 recasts
47 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
What exercise do you never miss in training? Write in the comments!👇
0 reply
8 recasts
49 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
To achieve muscle growth, focus on progressive overload. Gradually increase the weight or the number of repetitions every week!
0 reply
3 recasts
40 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Don't wait for the perfect moment — create it yourself! Start the day moving forward. 💪🔥
0 reply
7 recasts
44 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
When you plan a healthy dinner after a workout, but pizza wins. 😂🍕
0 reply
6 recasts
37 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
What is your post-workout ritual? A protein shake, a sauna or just a rest? 🥤
0 reply
9 recasts
35 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Don't forget about stretching after your workout. It helps prevent injury and improves flexibility! 🧘‍♂️
0 reply
8 recasts
32 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
I 've picked up a little bit of the season . What is your favorite abs exercise? Write in the comments! 📝💥
1 reply
9 recasts
46 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Try a short HIIT workout today: 1️⃣ 30 sec. jumping rope 2️⃣ 20 push - ups 3️⃣ 20 squats 4️⃣ 15 burpees Repeat 3-4 laps! 🔥
0 reply
14 recasts
44 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Sunday vibes 🎶
1 reply
6 recasts
43 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Remember, proper technique is more important than weight. Start with light dumbbells and sharpen the shape. 📏
0 reply
12 recasts
41 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Every workout brings you closer to your goal! Don't stop. 💪🔥
0 reply
2 recasts
34 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
When I promised myself to do a light workout, but the music rocks so that you go to 110%
1 reply
7 recasts
36 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Plan your cardio correctly! For example, 20 minutes of running at a steady pace + 10 minutes of interval acceleration. It works great for fat burning and endurance. 🏃‍♂️
0 reply
1 recast
18 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
Do you prefer morning workouts or evening workouts? Share your opinion! 🌅🌙
1 reply
1 recast
14 reactions
Vadim Smoll pfp
Vadim Smoll
@bighomie
I joined a raffle to get some free @push- art and some more prices, what are you waiting for?
0 reply
1 recast
18 reactions