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Vadim Smoll

@bighomie

990 Following
935 Followers
Vadim Smoll pfp
Vadim Smoll
@bighomie
When you think that the bar lasts 1 minute, but in fact it's only been 20 seconds. 😅😂
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Vadim Smoll pfp
Vadim Smoll
@bighomie
For muscle recovery after exercise, include protein in your diet: eggs, chicken, fish, or protein shakes. 🥚🍗
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Vadim Smoll
@bighomie
Every workout is an investment in your health and strength. Start the day by moving forward! 💪🔥
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Vadim Smoll
@bighomie
Do you know? Squats involve more than 200 muscles at the same time! An excellent exercise for powerful legs and a strong body. 🦵🔥
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Vadim Smoll
@bighomie
What is your favorite leg exercise? Squats, lunges or something else? Share it in the comments! 💬
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Vadim Smoll
@bighomie
Never give up! A small step today is a giant step forward tomorrow. 💪🔥
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Vadim Smoll
@bighomie
What exercise do you never miss in training? Write in the comments! 💬
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Vadim Smoll
@bighomie
Don't wait for the perfect moment — create it yourself! Start the day moving forward. 💪🔥
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Vadim Smoll
@bighomie
What exercise do you never miss in training? Write in the comments!👇
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Vadim Smoll
@bighomie
To achieve muscle growth, focus on progressive overload. Gradually increase the weight or the number of repetitions every week!
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Vadim Smoll
@bighomie
Don't wait for the perfect moment — create it yourself! Start the day moving forward. 💪🔥
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Vadim Smoll
@bighomie
When you plan a healthy dinner after a workout, but pizza wins. 😂🍕
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Vadim Smoll
@bighomie
What is your post-workout ritual? A protein shake, a sauna or just a rest? 🥤
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Vadim Smoll
@bighomie
Don't forget about stretching after your workout. It helps prevent injury and improves flexibility! 🧘‍♂️
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Vadim Smoll
@bighomie
I 've picked up a little bit of the season . What is your favorite abs exercise? Write in the comments! 📝💥
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Vadim Smoll
@bighomie
Try a short HIIT workout today: 1️⃣ 30 sec. jumping rope 2️⃣ 20 push - ups 3️⃣ 20 squats 4️⃣ 15 burpees Repeat 3-4 laps! 🔥
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Vadim Smoll
@bighomie
Sunday vibes 🎶
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Vadim Smoll
@bighomie
Remember, proper technique is more important than weight. Start with light dumbbells and sharpen the shape. 📏
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Vadim Smoll
@bighomie
Every workout brings you closer to your goal! Don't stop. 💪🔥
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Vadim Smoll
@bighomie
When I promised myself to do a light workout, but the music rocks so that you go to 110%
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