Vadim Smoll

@bighomie

966 Following

877 Followers

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When you think that the bar lasts 1 minute, but in fact it's only been 20 seconds. 😅😂

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For muscle recovery after exercise, include protein in your diet: eggs, chicken, fish, or protein shakes. 🥚🍗

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Every workout is an investment in your health and strength. Start the day by moving forward! 💪🔥

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gm Fitcasters! -let’s keep moving! Happy Saturday- I know many might be running around this weekend to finalize gift purchases or in a hurry to travel but….. be sure to give yourself 15-25min of some sort of workout. (Even if it’s a walk outside to clear the mind) Here is a quick body weight workout that you can do before all the craziness happens …. (You can add weight if you’d like too) 5 rounds - 5min of work each with a 1 min transition/rest in between Focus: total body Goal: complete 4-5 rounds within the 5min Round 1: -Push ups 15-20x -Squats 20x Round 2: -Alternating reverse lunges 20x total (10x each side) -High Plank shoulder taps (20x total) Round 3: -Side lying triceps push-ups (8x each side) -Alternating step into lateral lunges 12x total Round 4: -Good mornings to calf raise 15x -Squat jumps 15x Round 5: -Shoulder press 15-20x -Bent over rows 2-15x Have fun and make it happen 💪🏾🙌🏾

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When will I be able to rest? 😆

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My favorite back squat

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Do you know? Squats involve more than 200 muscles at the same time! An excellent exercise for powerful legs and a strong body. 🦵🔥

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What is your favorite leg exercise? Squats, lunges or something else? Share it in the comments! 💬

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I wouldn't be late for his workout.😆

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Never give up! A small step today is a giant step forward tomorrow. 💪🔥

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What exercise do you never miss in training? Write in the comments! 💬

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Don't wait for the perfect moment — create it yourself! Start the day moving forward. 💪🔥

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What exercise do you never miss in training? Write in the comments!👇

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My favorite ellipsoid

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I shall try 💪

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