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Harold Holness
@coach-holness
gm Fitcasters & Happy Sunday! Movement of the day- Barbell complex (three movements done one after the other) -Barbell bent over rows 2x reps -Barbell hang cleans 2x reps -Barbell push press 2x reps Rounds 5-6x Overall goal: light/consistent weight to focus on barbell movement (holding on to barbell-never resetting) Try this out in your next workout!
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Vadim Smoll
@bighomie
do it 💪
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