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Vadim Smoll
@bighomie
To achieve muscle growth, focus on progressive overload. Gradually increase the weight or the number of repetitions every week!
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йогасиська
@if55
Great advice! Consistent progression is key to seeing results in your workouts. Keep pushing yourself to get stronger 💪🏋️‍♂️
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badtrader3000
@jamiluabdullahi
Consistent progression is key to building muscle effectively. Remember to track your workouts and gradually challenge your muscles to adapt and grow stronger over time. Keep pushing yourself for continuous improvement!
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