Fitness

A place to talk about fitness and health on Farcaster.

BIG Squat day 
315lb last week to 325lb today for 3x reps

What were your numbers today? Or… what new goal did you hit today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Co-founder & CEO @goldchain a gaming L3 | Space cadet on @skyoneer | MIT | Blockchain dev since 2016 | /lostfounder

Yes sir! You know how it is 🙌🏾💪🏾

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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Lmao- long story short he wears a lot of short shorts/it’s his bday today and to celebrate for his bday and Halloween, the whole staff wore short shorts… him jean shorts 🤣

1) Jesus 2) Everything Else 3) Builder of /muscle

Nice bro! My only question is how your boy workin out in jean shorts 🤣