Alyna
@movewithalyna
Do you incorporate plyometrics in your training ? Doing stuff like this will work on your Achilles tendon (stiffen it) so you can be more explosive, jump higher, run faster etc. Just like anything new, it’s got to be done gradually and progressively over time…. So be patience 🙏🏽 quality over quantity.
4 replies
3 recasts
38 reactions
Harold Holness
@coach-holness
💪🏾💪🏾💪🏾
0 reply
0 recast
1 reaction