Do you incorporate plyometrics in your training ?

Doing stuff like this will work on your Achilles tendon (stiffen it) so you can be more explosive, jump higher, run faster etc. Just like anything new, it’s got to be done gradually and progressively over time…. So be patience 🙏🏽 quality over quantity.

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Well you're an Olympic triple jumper, so you don't really have a choice 😂 

You'll be like the queen of it! Sure it'll be fun for you to experiment lateral planes when you don't need to focus!

yesss!! love this

i do soo many plyos mainly 
through drills, box jumps, standing long jump, hurdle hops

dont do much laterally though! 🔥

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That's great. There are defo more ridiculous things to see in the gym, I think most people think plyo movements are impressive. Defo have a go at working them in different planes, as well as single leg versions - I.e hopping, bounding.

Ohhhh.... I've only got a single plyo movement in my training routine at the moment, which is the squat jump.  I feel ridiculous doing it (it's easily my most noisy exercise) but it's such an amazing movement.

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You may not have a specific reason to, but I would say it's good to try incorporate so that if you ever found trip over, or find yourself having to jump off something then you would have trained your knees to absorb the force and achilles to react/rebound. Think of it as being ready for anything, working on fast twitch muscle movements have also been shown to keep you young! If you don't use it, you lose it.

No, I don't have any reason to...

You emphasized the point perfectly though.

If you are doing something functional in which you want to increase "explosiveness" etc...

Then yes these are perfect.

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totally agree! tried adding plyo to my routine and felt a big difference. just gotta remember to take it slow and steady 💪🔥