Fitness

A place to talk about fitness and health on Farcaster.

Workout update: Friday Grind 💪🏾

Tempo Month: Movement (Pull-ups)
Tempo: Explode up/ 2 sec hold @ top/2 sec down

Reps: 5x
Rounds: 5

Update me on your workout. What was your focus today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Pull-ups are tough for most… but it takes a lot of progression & patience to make them happen. With variations, there can be a fast progression. Consistency is key!

That has to be the most difficult movement one can do in the gym.

Upper body ☑️
Being able to perform pull-ups without assistance is one of the 2025’s goals:)))👏🏼