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Harold Holness
@coach-holness
Deadlift 3x max test was today (have one more try next week before deload) Hit 315lb easy for 3x today (last week I hit 325lb for 2x)- pushed it to 345lb for 3x but ended up doing 1x. I’m very happy with this- yet, the goal is to still hit 345lb for 3x. Failure = progressions What was your workout today?
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Victor Ma 🧾
@vm
nice! 🦾 loving all the heavy lifting content
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Harold Holness
@coach-holness
Thanks! Keep hustling, I see you working 🙌🏾
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