Fitness

A place to talk about fitness and health on Farcaster.

Deadlift 3x max test was today (have one more try next week before deload)

Hit 315lb easy for 3x today (last week I hit 325lb for 2x)- pushed it to 345lb for 3x but ended up doing 1x. 

I’m very happy with this- yet, the goal is to still hit 345lb for 3x.

Failure = progressions

What was your workout today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

working on receipts.xyz // workout. earn points. /receipts

Thanks! Keep hustling, I see you working 🙌🏾

nice! 🦾 loving all the heavy lifting content

Sneakerhead + Web3 Baddie + Food & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag 

Haha yeah, it was pretty heavy 😅.. but you know what, that’s still moving 🙌🏾 aka …. Winning!

Damn that's hard 😮 
My workout routine is walking in the evenings 😂😂

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