Fitness

A place to talk about fitness and health on Farcaster.

Workout update: Tempo Month 

Thursday: Trapbar Deadlifts (5x)
Tempo: 3sec up/2 hold at top/3sec down

Round 1: 135lb
Round 2: 225lb
Round 3: 315lb 🥵🌶️
Round 4: 135lb

Corrective exercise: Deadbugs (8x)
*in betweeen sets

What did you do for your workout today?

Note: this is my last workout until next Friday. Getting all four wisdom teeth out tomorrow 😩. I will still cast movements of the day though 💪🏾

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Myth Division maxi check out /mythdivision

Thanks 🙏🏾🙏🏾🙏🏾- dreading… but needs to happen.

Good luck with the extractions! 100 $degen