Fitness

A place to talk about fitness and health on Farcaster.

Movement of the day: DB complex 
-Close grip press (3x) 
-Hammer grip press (3x) 
-45 wide grip press (3x)
2x total 

Then- alt biceps curls for 6x total (rest 20sec) and do 5x rounds 🌶️🌶️🌶️

Heavy curls at 50lb- light/medium shoulder press variation complex at 20lb

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

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Depending on shoulder and lat mobility, this a great way to learn how to engage your core (focus on bracing and tucking in your top ribs) in order for your body not to flare. 

Specifically for this program the goal was to go as “strict as possible” then use legs if “needed” for a push press variation.

Variation wise you can do the following … 
-standing 
-seated
-1/2 kneeling
-kneeling

Why standing?
I feel more back gets involved that way

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Thanks- aw man…. It was a burner (good and challenging) you need to try it!

That is a solid workout plañ those presses are no joke! Love the biceps burn to finish it off. Crushing it with those 🌶️ vibes How’d it feel?