Fitness

A place to talk about fitness and health on Farcaster.

Movement of the day: DB complex 
-Close grip press (3x) 
-Hammer grip press (3x) 
-45 wide grip press (3x)
2x total 

Then- alt biceps curls for 6x total (rest 20sec) and do 5x rounds 🌶️🌶️🌶️

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Why standing?
I feel more back gets involved that way

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Ohhhhh
I’ll do this more often, my waist region is becoming pretty stiff too

Thank you

Depending on shoulder and lat mobility, this a great way to learn how to engage your core (focus on bracing and tucking in your top ribs) in order for your body not to flare. 

Specifically for this program the goal was to go as “strict as possible” then use legs if “needed” for a push press variation.

Variation wise you can do the following … 
-standing 
-seated
-1/2 kneeling
-kneeling