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Harold Holness
@coach-holness
Movement of the day: DB complex -Close grip press (3x) -Hammer grip press (3x) -45 wide grip press (3x) 2x total Then- alt biceps curls for 6x total (rest 20sec) and do 5x rounds 🌶️🌶️🌶️
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Harold Holness
@coach-holness
Heavy curls at 50lb- light/medium shoulder press variation complex at 20lb
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