Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

It’s midweek… let’s keep pushin fam! 

Movement of the week:
-KB 3x shrugs + farmers carry + 3x shrugs + farmers carry (10-15yards) 
2x laps (🔥🔥🔥)

What’s on the menu for you today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Building @receipts | engineer | dad x2 |🏃🏽‍➡️🏋🏽⛹🏽‍♂️🚴🏽🧘🏽

Rest day after front squats obliterated me yesterday

higher-athletics

🙊Join the new Higher Athletics Challenge

↑ Do 13x any sport in March
↑ Commit 1000 $higher
↑ Get commit back, part of 20.000 $higher prize pool & special prizes 🔥

Let’s have some fun! Signup now 👇🏼

Note: Start is 1st of March. Late signup possible till 10th of March.

https://www.commit.wtf/base/commit/34

Gonna do chest & legs mainly today!

You up to join my sports commit for March, Coach?

Gonna do chest & legs mainly today!

You up to join my sports commit for March, Coach?

https://warpcast.com/juli/0x3a324823

Normalize praying in the morning before you touch your phone.

I'm a fan of $HENLO, $DEGEN, and cool content 💻