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Harold Holness
@coach-holness
gm Fitcasters! It’s midweek… let’s keep pushin fam! Movement of the week: -KB 3x shrugs + farmers carry + 3x shrugs + farmers carry (10-15yards) 2x laps (🔥🔥🔥) What’s on the menu for you today?
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Henry 🧾
@hengar.eth
Rest day after front squats obliterated me yesterday
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Harold Holness
@coach-holness
Same but from my reverse lunges 😂
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