Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
Deadlift 3x max test was today (have one more try next week before deload) Hit 315lb easy for 3x today (last week I hit 325lb for 2x)- pushed it to 345lb for 3x but ended up doing 1x. I’m very happy with this- yet, the goal is to still hit 345lb for 3x. Failure = progressions What was your workout today?
5 replies
0 recast
8 reactions
Favorite Web3 Slut
@ogebaeby
Damn that's hard 😮 My workout routine is walking in the evenings 😂😂
1 reply
0 recast
1 reaction
Harold Holness
@coach-holness
Haha yeah, it was pretty heavy 😅.. but you know what, that’s still moving 🙌🏾 aka …. Winning!
0 reply
0 recast
1 reaction
