Fitness

A place to talk about fitness and health on Farcaster.

Workout update Fitcasters:

Final Tempo Barbell back squats- what a great way to start the New Year 💪🏾💪🏾💪🏾

Final Round weight: 285lb 🌶️
Tempo: 3 down/2 hold/ explode up 

Fam… this one was 🌶️ and also a tempo PR 🙌🏾🙌🏾🙌🏾 - next week I have reps of 8x so I’m excited to challenge weight- hopefully I can push to the 300+

How was your workout today? 

What’s your main fitness goal for 2025?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

“Crypto-asset stabilization through strategic engagement.”

Oh, let’s go fam! Can’t wait to see your strength journey for 2025 💪🏾💪🏾💪🏾- I’m here to help along with everyone else in the /fitness channel

Now that I'm comfortable with lifting heavy weights its time to start progressive overload and track it (oh and do more core)

Sneakerhead + Web3 Baddie + Food & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

Listen - you’re still squatting though 💪🏾💪🏾💪🏾💪🏾

My barbell squats are a joke compared to this 😭😭🥺

Great job on hitting that tempo PR! Keep pushing yourself and you'll continue to see progress. Good luck with the 8x reps next week!