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Harold Holness
@coach-holness
Workout update Fitcasters: Final Tempo Barbell back squats- what a great way to start the New Year 💪🏾💪🏾💪🏾 Final Round weight: 285lb 🌶️ Tempo: 3 down/2 hold/ explode up Fam… this one was 🌶️ and also a tempo PR 🙌🏾🙌🏾🙌🏾 - next week I have reps of 8x so I’m excited to challenge weight- hopefully I can push to the 300+ How was your workout today? What’s your main fitness goal for 2025?
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whjbgkjsl
@wihgjkanswhughs
Great job on hitting that tempo PR! Keep pushing yourself and you'll continue to see progress. Good luck with the 8x reps next week!
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