A place to talk about fitness and health on Farcaster.

Fitness

my greatest physical achievement. i'm too good at sleeping

building /farworld | /degentlemen | /arcade

What are your best tips on how to sleep better

great question!

the biggest things for me:
1. no phone 30 mins before sleep (this is super hard for me)
2. blackout curtains
3. mouth tape (this is new, because i just got a deviated septum surgery, so i can finally breathe through my nose haha).
4. consistent time (~9:30 pm for me)

night and day for me. literally could barely breathe through my nose for most of my life, and now it feels like i can smell colors with how much air i get

How much of a difference did the surgery make? I’m waiting to have it done

"blackout curtains" are just to get the room super dark.

and "mouth tape" is to. force breathing out of your mouth