A place to talk about fitness and health on Farcaster.

Fitness

my greatest physical achievement. i'm too good at sleeping

building /farworld | /degentlemen | /arcade

great question!

the biggest things for me:
1. no phone 30 mins before sleep (this is super hard for me)
2. blackout curtains
3. mouth tape (this is new, because i just got a deviated septum surgery, so i can finally breathe through my nose haha).
4. consistent time (~9:30 pm for me)

What are your best tips on how to sleep better

haha i literally couldn't believe it. literally the day after i got a 76%, so i'll need to find a way to be more consistent

How can I be more like you? 😂 this is the dream

grow companies + now ???!!! + prev module(acq.) & more :)
