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David Greenstein
@davidgreenstein
All it takes to get in shape 10k steps a day 1-1.5 g of protein per target body weight Lift weights It’s really that simple
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Chris C
@chris-c.eth
Is that protein amount for kg or pounds?
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alex
@alexgrover.eth
.7g per lb, 1.5g per kg is the recent recommended minimum from the studies I’ve seen. Some people have success with higher protein but personally I’m fine with those numbers
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Cody
@codymccauley.eth
per lb of bodyweight
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Jonathan 🎩
@liwlimuz
This!
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