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David Greenstein
@davidgreenstein
All it takes to get in shape 10k steps a day 1-1.5 g of protein per target body weight Lift weights It’s really that simple
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David Greenstein
@davidgreenstein
If you want to be crazy like me you can add rucking, Apple Watches, eight sleep, creatine, LMNT, magnesium, and l glutamine But not necessary
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Chris C
@chris-c.eth
Is that protein amount for kg or pounds?
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