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Naomi
@afrochicks
team huddle an /actrackclub ritual to discuss health and wellness each friday! today's prompt is: reflecting on the past week, what is one health or wellness habit you practiced that made you feel particularly good or perhaps one you neglected that you now realise might have impacted your well-being.
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Naomi
@afrochicks
i'll go first! something that made me feel good this week was going on a few walks. i don't walk very much but after speaking with @chicbangs.eth about it last week i decided to give it ago, some with music some without. i felt like i had better mental clarity afterwards. something i neglected was eating a good lunch!!! sometimes im like why do i have no energy and can't think then remember i forgot to eat lunch. this is partly an adhd issue but i want to be better next week at planning some easy lunches that i can throw together so i can be fuelled properly!!
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CHIC
@chicbangs.eth
I love seeing that you got out on some walks!
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