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Erik
@eriks
asked gpt for weekly workout routine for toning muscles and strength with no equipment - can’t rely on it as a nomad what do we think about day one?
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CHIC
@chicbangs.eth
pretty classic HIIT routine! should be a heater
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Erik
@eriks
legs were burnin 🤣
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CHIC
@chicbangs.eth
i’m sure they were! i lived as a nomad 2019-2020 and aside from the natural activity that comes from being on the move, body weight routines mixed with running were my way of staying active.
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