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Chicago ๐ฉ
@chicago
I'm gonna start tracking macros ๐ซฃ I don't wanna ๐ญ but I want better recoveries ๐ฎโ๐จ
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YB
@yb
same, i think im going to do it for a few weeks until i get in the habit of eating on time throughout the day i wait too long to eat and then have to cram all my protein in a few hours dinner time
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John
@silentjohn
You don't *have* to track macros, or calories at all for that matter. I stopped tracking everything ~6 months ago, lost 15 lbs, and now I'm slowly bulking back up. It's 100% doable. https://www.youtube.com/watch?v=bqUXju7WyL8
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Kirill
@kp3556.eth
Creatine will help you get there and proper hydration!
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