A place to talk about fitness and health on Farcaster.

Fitness

I'm gonna start tracking macros 🫣 I don't wanna 😭 but I want better recoveries 😮‍💨

Jamie • /devrel @ /reservoir • /bicycling • /chicago • /djs • home @ /chicagolife

Writing at terminallyonchain.xyz | /toc /techarchive /latenightcrew

I go in and out of tracking calories because it resets my portion control. Holidays and vacations make my eating out of whack. 

But I've never consciously tried to track macros while tracking calories. And unfortunately I'm always carb heavy

same, i think im going to do it for a few weeks until i get in the habit of eating on time throughout the day

i wait too long to eat and then have to cram all my protein in a few hours dinner time

You don't *have* to track macros, or calories at all for that matter. I stopped tracking everything ~6 months ago, lost 15 lbs, and now I'm slowly bulking back up. It's 100% doable.

You don't *have* to track macros, or calories at all for that matter. I stopped tracking everything ~6 months ago, lost 15 lbs, and now I'm slowly bulking back up. It's 100% doable. 

https://www.youtube.com/watch?v=bqUXju7WyL8

Creatine will help you get there and proper hydration!