Jayme Hoffman
@jayme
Anyone intermittent fast? What do you do when you break fast? i.e. eat later because of a date or meet up Do you do a shorter fast or start over the next day?
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chaseadam17
@chaseadam17
I eat 11-7. If I break it I try to limit how much I eat outside hours and start over as normal the next day. I prob break it in a small way once a week and it doesn’t seem to impact how I feel much.
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