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Alberto Ornaghi
@alor
🤔 I suppose it will be a rest day… ðŸ˜
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Camila 🫂
@camilags
When the measures are high, does it mean that we have to rest? I don’t understand this graph well.
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Alberto Ornaghi
@alor
it could be a sign of early illness. if you have increased respiratory rate, heart rate and the temperature is higher that usual, it's not a good sign. it's not just a matter of training load... 😢
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