Running

🤔 
I suppose it will be a rest day… 😭

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

it could be a sign of early illness. if you have increased respiratory rate, heart rate and the temperature is higher that usual, it's not a good sign.

it's not just a matter of training load... 😢

When the measures are high, does it mean that we have to rest? I don’t understand this graph well.