I started the day with a morning run. I kept it to 3k and slightly improved my pace.

It was my second run after recovering from bronchitis, and I think it's over now. It's just a matter of building my endurance again.

Do you think I should focus on improving my pace or increasing the distance? What is the best strategy?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I would focus on distance and lowering the HR. the time to build speed will come after you have a good aerobic base.

Alright! That’s a good goal. Yes, my HR is still high. But it will get down little by little.

Yes, that will be awesome! Looking forward. 🧡 20 $degen

Based on this 3k pace, you should be able to run 5k in 40min. 
Once I release the MO’M v3 frame you can use it to create a training plan for it.