Running

not quite satisfied with my physical condition. I think I've not yet fully recovered form the bronchitis. I still have some cough in the evening and discomfort in the gut. I'm running, but only slow runs. the relative effort seems moderate instead of easy as it should be and I constantly have fear that I can get ill again if I try go push more. very bad vibes lately...  the rainy weather of the last week does not help at all. I used to love running in the rain, now I only fear to worsen the cough.

I had my vitals out of the normal four days this week. So I immediately stop running and exercising. When I saw it, I remembered your casts. And since I had two bronchitis last year, I am trying to avoid a new one. The body needs time to recover. And the treatment is very strong. I had antibiotics, corticosteroids, and codeine. 
Have you seen a pulmonologist? 
Doing some breathing exercises in water helped me a lot to recover some pulmonar strength and capacity.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Sure. Children always bring a lot of things, and their body deals better with it than adults. If the spring coming, it should be better. Here is still cold. I am looking forward to a better weather and some warm days.

I was recovered but the main issue here are the kids that are bringing home every kind of virus/bacteria from school. the younger now has streptococcus and I fear I'm dealing with it...