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https://warpcast.com/~/channel/meditation
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Camila 🫂
@camilags
I started my day with a short meditation. I’ve been doing this for 20 days. It has a great impact in my day. Do you meditate? For how long? And how often? Which app do you use? Do you do guided meditation? I am looking for some inspiration. ✨
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ilannnnnnnnkatin
@ilannnnnnnnkatin
Have been meditating every morning for 20 minutes every day since November 2022. Two weeks ago increased this to 30 minutes and as of last week for an hour. Start out by counting from 1 to 10 and back to 1. With each count a deep breath. And then nothing. Just sit and observe thoughts, bringing my attention back to the breath.
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Camila 🫂
@camilags
Wow! You are doing very long sessions. That pretty amazing. Many years ago, I increased my time to 40 minutes. But I couldn’t keep it. 10 - 15minutes is something that I can integrate in my everyday life. So I decided to make it short but consistent.
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ilannnnnnnnkatin
@ilannnnnnnnkatin
May very well go back to 20 minutes. It's just at this moment needing the extra time.
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Camila 🫂
@camilags
Sure. It is good to dive deeper and see what comes out.
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ilannnnnnnnkatin
@ilannnnnnnnkatin
Deep diving is problematic and somewhat inevitable. There's a danger of ending up simply self absorbed. The 'objective' is to clear the mind.
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Camila 🫂
@camilags
It is challenging sometimes to find a balance. Everyday is a bit different for me. Sometimes I just stay longer and sometimes 10 minutes feel like one hour. There are days that it is easy not to get lost and there are days that I get completely lost. Meditation is an adventure.
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ilannnnnnnnkatin
@ilannnnnnnnkatin
Of course. You are alive. It gets easier when you accept it.
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